Corn vs Caribou
Nutrition comparison per 100 g serving
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Caribou wins in 19 out of 28 nutrient categories
Corn: 7
vs
Caribou: 19
(2 ties)
Overview
Vitamins
| Vitamin | Corn | Caribou | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 120.4 MG | |
| Folate, total | 100 UG | 4 UG | |
| Niacin | 3.3 MG | 5.9 MG | |
| Pantothenic acid | 0.3 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 94 UG | |
| Vitamin B-12 | 0 UG | 6.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 1.8 UG |
Minerals
| Mineral | Corn | Caribou | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Magnesium, Mg | 123 MG | 24 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 312 MG | 215 MG | |
| Potassium, K | 532 MG | 245 MG | |
| Selenium, Se | 0 UG | 16.5 UG | |
| Sodium, Na | 4 MG | 45 MG | |
| Zinc, Zn | 3.2 MG | 4.3 MG |