Hazelnuts, beaked (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 441 MG | 34% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 235 MG | 56% | |
| Phosphorus, P | 411 MG | 33% | |
| Potassium, K | 738 MG | 16% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 1.2 MG | 133% | |
| Manganese, Mn | 7.6 MG | 330% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Rich source of Magnesium, Mg (56% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
- Rich source of Copper, Cu (133% of Daily Value per 100g).
About Hazelnuts, beaked (Northern Plains Indians)
Beaked hazelnuts gathered by Northern Plains peoples are smaller and wilder in flavor than commercially grown hazelnuts but nutritionally similar: high in fat, meaningful protein, moderate carbohydrates, and solid fiber. The fat is largely unsaturated, and the overall density makes them a useful calorie source in small amounts. Roasted or eaten raw, they are rich enough that a handful goes a long way.
Dietary Information
Hazelnuts, beaked (Northern Plains Indians) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Hazelnuts, beaked (Northern Plains Indians) include Manganese, Mn (330% DV) , Copper, Cu (133% DV) , Magnesium, Mg (56% DV) , Thiamin (40% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 628 calories per 100 grams, Hazelnuts, beaked (Northern Plains Indians) gets 9% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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