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Tortilla, includes plain and from mutton sandwich (Navajo)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 98 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (31% DV).
- Good source of Niacin (26% DV).
About Tortilla, includes plain and from mutton sandwich (Navajo)
Navajo tortilla, which may appear plain or as part of a mutton sandwich, is a simple flatbread that skews heavily toward carbohydrate with relatively little fat, which distinguishes it from flour tortillas made with lard in other traditions. Protein is moderate. The flatbread serves as a vehicle for hearty fillings rather than contributing much nutritional weight on its own.
Dietary Information
Tortilla, includes plain and from mutton sandwich (Navajo) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortilla, includes plain and from mutton sandwich (Navajo) include Thiamin (31% DV) , Selenium, Se (30% DV) , Niacin (26% DV) , Folate, total (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Tortilla, includes plain and from mutton sandwich (Navajo) gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tortilla, includes plain and from mutton sandwich (Navajo)
See how Tortilla, includes plain and from mutton sandwich (Navajo) compares to other foods in terms of nutrition:
- Tortilla, includes plain and from mutton sandwich (Navajo) vs Smelt, dried (Alaska Native)
- Tortilla, includes plain and from mutton sandwich (Navajo) vs Frybread, made with lard (Apache)
- Tortilla, includes plain and from mutton sandwich (Navajo) vs Corned beef and potatoes in tortilla (Apache)
- Tortilla, includes plain and from mutton sandwich (Navajo) vs Mouse nuts, roots (Alaska Native)
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