Tortilla vs Blueberries
Nutrition comparison per 100 g serving
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Tortilla wins in 20 out of 25 nutrient categories
Tortilla: 20
vs
Blueberries: 4
(1 ties)
Overview
| Nutrient | Tortilla | Blueberries | Winner |
|---|---|---|---|
| Calories | 237 cal | 44 cal | |
| Protein | 7.3 g | 0.7 g | |
| Carbs | 49.9 g | 10.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortilla | Blueberries | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.1 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Tortilla | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Selenium, Se | 16.6 UG | 0 UG | |
| Sodium, Na | 482 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |