Hazelnuts vs Stew
Nutrition comparison per 100 g serving
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Hazelnuts wins in 14 out of 27 nutrient categories
Hazelnuts: 14
vs
Stew: 10
(3 ties)
Overview
Vitamins
| Vitamin | Hazelnuts | Stew | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 3.2 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Hazelnuts | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 38 MG | |
| Copper, Cu | 1.2 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Magnesium, Mg | 235 MG | 21 MG | |
| Manganese, Mn | 7.6 MG | 0.1 MG | |
| Phosphorus, P | 411 MG | 111 MG | |
| Potassium, K | 738 MG | 199 MG | |
| Selenium, Se | 0 UG | 8.4 UG | |
| Sodium, Na | 2 MG | 49 MG | |
| Zinc, Zn | 2.1 MG | 1.9 MG |