Stew, dumpling with mutton (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 10.2 UG | 19% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of Vitamin B-12 (34% DV).
About Stew, dumpling with mutton (Navajo)
A hearty and comforting dish, this meal from Navajo cuisine traditionally combines tender mutton, flavorful broth, and fluffy dumplings. The core nutritional advantage stems from its protein content, making it a filling and satisfying option. The mutton provides essential amino acids, crucial for muscle repair and overall bodily functions. While the carbohydrate content is moderate, primarily from the dumplings, the lack of fiber suggests it may not contribute significantly to sustained fullness or digestive health. The fat content is relatively low, but it's important to note the specific types of fats present in the mutton, as these can vary.
Commonly prepared during cultural gatherings and as a warming meal during colder months, this stew offers a taste of tradition. The mutton is often slow-cooked to achieve optimal tenderness, allowing the flavors to meld beautifully with the broth, which can be enriched with vegetables and herbs. The dumplings, usually made from wheat flour, are boiled or steamed, adding a soft, pillowy texture that complements the savory stew. When incorporating this into your diet, consider portion sizes to manage calorie intake, and pair it with fiber-rich sides like vegetables to support a balanced meal.
Dietary Information
Notable micronutrients in Stew, dumpling with mutton (Navajo) include Vitamin B-12 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Stew, dumpling with mutton (Navajo) gets 34% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Stew, dumpling with mutton (Navajo)
See how Stew, dumpling with mutton (Navajo) compares to other foods in terms of nutrition:
- Stew, dumpling with mutton (Navajo) vs Mashu roots, raw (Alaska Native)
- Stew, dumpling with mutton (Navajo) vs Moose, liver, braised (Alaska Native)
- Stew, dumpling with mutton (Navajo) vs Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Stew, dumpling with mutton (Navajo) vs Oil, bearded seal (Oogruk) (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.