Stew, dumpling with mutton (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0.8 UG | 34% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 10.2 UG | 19% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of Vitamin B-12 (34% DV).
About Stew, dumpling with mutton (Navajo)
Dumplings cooked in mutton stew represent a complete, balanced traditional Navajo meal in a single bowl. The mutton contributes solid protein and some fat, while the flour dumplings add starchy carbohydrate and body to the broth. No fiber to speak of, but the dish is genuinely filling and warming, built around whole ingredients without additives.
Dietary Information
Notable micronutrients in Stew, dumpling with mutton (Navajo) include Vitamin B-12 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 101 calories per 100 grams, Stew, dumpling with mutton (Navajo) gets 34% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Stew, dumpling with mutton (Navajo)
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