Fish, whitefish, eggs (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 247.5 MG | 45% | |
| Vitamin B-12 | 56.4 UG | 2350% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 160 MG | 7% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 92.8 UG | 169% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (24% DV).
About Fish, whitefish, eggs (Alaska Native)
Whitefish eggs are a traditional Alaska Native food with a protein profile that reflects their roe nature: moderate protein, low fat, and a small but real carbohydrate presence from the glycogen and membranes in the eggs. They are richer in texture than the flesh of the same fish and carry a briny, slightly mineral flavor. Eaten fresh, salted, or dried, fish eggs have been a prized subsistence food across arctic communities for the concentrated nutrients they provide.
Dietary Information
Fish, whitefish, eggs (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whitefish, eggs (Alaska Native) include Vitamin B-12 (2350% DV) , Selenium, Se (169% DV) , Choline, total (45% DV) , Iron, Fe (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, Fish, whitefish, eggs (Alaska Native) gets 56% of its calories from protein, 19% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, whitefish, eggs (Alaska Native)
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