Fish, whitefish, eggs (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 53 UG | 13% | |
| Choline, total | 247.5 MG | 45% | |
| Vitamin B-12 | 56.4 UG | 2350% | |
| Vitamin A, RAE | 91 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 306 MG | 24% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 160 MG | 7% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 92.8 UG | 169% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (24% DV).
About Fish, whitefish, eggs (Alaska Native)
Sustaining a vibrant culture for generations, this protein-packed food source is a cornerstone of the Alaska Native diet. It encompasses both the lean, flaky flesh of whitefish species and nutrient-dense eggs. The nutritional profile showcases a fantastic source of high-quality protein, vital for building and repairing tissues, along with minimal carbohydrates and a moderate amount of healthy fats. Consumption provides essential minerals like selenium, important for thyroid function, and vitamin B12, crucial for nerve health and red blood cell formation.
Whitefish and its eggs offer diverse culinary applications. The delicate fillets can be baked, pan-fried, or simmered, often seasoned simply to highlight their natural flavor. The eggs, often harvested during spawning seasons, are a delicacy. They may be eaten fresh, lightly salted, dried, or incorporated into stews and soups, adding a unique texture and flavor. This food is a testament to the bounty of the Alaskan waters, offering a delicious and nutritious way to nourish the body.
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