Caribou, rump meat, half dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 1.2 MG | 95% | |
| Niacin | 13.2 MG | 83% | |
| Pantothenic acid | 2.9 MG | 59% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 202.7 MG | 37% | |
| Vitamin B-12 | 7.2 UG | 298% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 11 MG | 61% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 480 MG | 38% | |
| Potassium, K | 710 MG | 15% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 9.4 MG | 85% | |
| Copper, Cu | 0.6 MG | 67% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 52.1g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
- Rich source of Copper, Cu (67% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
About Caribou, rump meat, half dried (Alaska Native)
This lean protein source, a staple in many Alaska Native communities, offers a nutrient-dense package. Primarily composed of caribou rump meat, it's often preserved through a partial drying process, concentrating its nutritional value. The remarkable protein content, exceeding 50 grams per 100-gram serving, makes it an excellent choice for individuals focused on muscle maintenance, repair, and overall satiety. Notably, it contains no carbohydrates or fiber, emphasizing its role as a pure protein and fat source. The minimal fat content contributes to its relatively low calorie count, making it a valuable option for those managing their weight.
The versatility of this meat in cooking is remarkable. In traditional Alaskan diets, it might be enjoyed in stews, soups, or as a standalone dish, often prepared over an open fire or slow-cooked. The drying process helps extend its shelf life, allowing for storage and transportation in a harsh environment. Modern adaptations might include incorporating it into protein-rich bowls, adding it to stir-fries, or using it as a base for flavorful jerky. It's important to be mindful of its high sodium content, which could be addressed by selecting unsalted options or preparing it with low-sodium ingredients.
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