Lambsquarters, steamed (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin A, RAE | 194 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 1,070 MG | 23% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.6 MG | 68% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Potassium, K (23% DV).
About Lambsquarters, steamed (Northern Plains Indians)
This leafy green, once a staple among certain Native American tribes, is a nutrient-dense wild plant that thrives in many parts of North America. When lightly steamed, it becomes tender and slightly nutty in flavor, making it a versatile addition to meals. It's notably high in fiber, which supports healthy digestion, and provides a good amount of plant-based protein for a vegetable. With minimal fat and a low calorie count, it's an excellent choice for those looking to maintain a balanced, nutrient-rich diet without excess energy intake.
In the kitchen, it can be used much like spinach—added to soups, sautés, or grain bowls. Its mild taste allows it to blend well with other ingredients without overpowering a dish. Because it grows wild and is often foraged, it's also valued for its sustainability and connection to traditional foodways. Those interested in incorporating more wild greens into their diet may find it a rewarding and healthful option.
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