Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 106.9 MG | 19% | |
| Vitamin B-12 | 7.4 UG | 310% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 470 MG | 10% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 35.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (82% of Daily Value per 100g).
About Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
This vibrant protein source, particularly when sourced from Alaska Native communities, is a nutritional powerhouse. Primarily, it's a fantastic source of high-quality protein, crucial for building and repairing tissues, as well as supporting overall metabolic function. The impressive protein content, coupled with zero carbohydrates and fiber, makes it a satisfying and filling food choice. A key benefit of this type of fish is its rich omega-3 fatty acid content, particularly EPA and DHA, known for their significant roles in heart health, brain function, and reducing inflammation.
When considering its place in a healthy diet, it's wise to be mindful of the sodium content, especially in canned or smoked varieties. Always check labels and choose options with lower sodium if necessary. This type of fish is incredibly versatile in the kitchen. Enjoy it straight from the can, flaked into salads, or added to pasta dishes for extra protein and flavor. Smoked versions can elevate appetizers, be used as toppings for bagels, or incorporated into dips and spreads. The rich, smoky flavor profile complements a wide array of ingredients, making it a simple yet satisfying addition to various meals.
Dietary Information
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) include Vitamin B-12 (310% DV) , Niacin (82% DV) , Selenium, Se (81% DV) , Phosphorus, P (28% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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