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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 106.9 MG | 19% | |
| Vitamin B-12 | 7.4 UG | 310% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 470 MG | 10% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 35.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (82% of Daily Value per 100g).
About Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Smoked, canned sockeye salmon from Alaska Native tradition combines two preservation methods: the salt and smoke from curing and the heat sterilization of canning. The result is extremely high in protein, low in carbohydrates, and carries a moderate fat content typical of sockeye, with a deeply smoky, assertive flavor. It keeps well without refrigeration. The sodium content from smoking and curing is a practical consideration for anyone eating it frequently.
Dietary Information
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) include Vitamin B-12 (310% DV) , Niacin (82% DV) , Selenium, Se (81% DV) , Phosphorus, P (28% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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