Fish, salmon vs Whale
Nutrition comparison per 100 g serving
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Fish, salmon wins in 17 out of 28 nutrient categories
Fish, salmon: 17
vs
Whale: 5
(6 ties)
Overview
| Nutrient | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Calories | 206 cal | 111 cal | |
| Protein | 35.2 g | 26.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Choline, total | 106.9 MG | 35.1 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 13.1 MG | 5.4 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 19 UG | 102 UG | |
| Vitamin B-12 | 7.4 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, salmon | Whale | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 25.9 MG | |
| Magnesium, Mg | 39 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 350 MG | 239 MG | |
| Potassium, K | 470 MG | 283 MG | |
| Selenium, Se | 44.8 UG | 36.5 UG | |
| Sodium, Na | 600 MG | 78 MG | |
| Zinc, Zn | 1.1 MG | 2.8 MG |