Fish, sheefish, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 108.9 MG | 20% | |
| Vitamin B-12 | 5.9 UG | 246% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 42.3 UG | 77% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Choline, total (20% DV).
About Fish, sheefish, raw (Alaska Native)
Sheefish, also called inconnu, is a large freshwater whitefish native to arctic rivers and estuaries. Raw, it has a mild flavor and lean flesh with high protein and very little fat. No carbohydrates are present. It can be eaten raw, dried, or cooked and is prized in Alaska Native communities along the Yukon and Kuskokwim rivers. The lean profile makes it lighter than salmon, and it is often dried in strips for winter storage.
Dietary Information
Fish, sheefish, raw (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sheefish, raw (Alaska Native) include Vitamin B-12 (246% DV) , Selenium, Se (77% DV) , Phosphorus, P (24% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Fish, sheefish, raw (Alaska Native) gets 77% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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