Fish, sheefish, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 108.9 MG | 20% | |
| Vitamin B-12 | 5.9 UG | 246% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 42.3 UG | 77% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.8g per 100g).
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Choline, total (20% DV).
About Fish, sheefish, raw (Alaska Native)
Sourced from the icy waters of the Arctic and subarctic, this particular type of fish is a nutritional powerhouse. It's a significant source of high-quality protein, crucial for building and repairing tissues, supporting immune function, and creating enzymes and hormones. With zero carbohydrates and fiber, it's a naturally low-carb option, making it suitable for various dietary preferences. The fat content, while relatively low, primarily consists of beneficial omega-3 fatty acids, known for their heart-healthy properties and roles in brain function and reducing inflammation. This food also provides essential vitamins and minerals, including selenium, which acts as an antioxidant.
In Alaska Native communities, this food has long been a dietary staple, often consumed raw or preserved through traditional methods like fermentation or smoking. Many modern cooks utilize it in a variety of ways. It can be grilled, baked, or pan-fried, offering a mild, delicate flavor. It's also delicious in stews, soups, or as a component of fish tacos. When preparing, be mindful of sourcing and handling, ensuring it's obtained from reputable suppliers and prepared safely to minimize the risk of foodborne illnesses.
Compare Fish, sheefish, raw (Alaska Native)
See how Fish, sheefish, raw (Alaska Native) compares to other foods:
- Fish, sheefish, raw (Alaska Native) vs Fish, salmon, chum, dried (Alaska Native)
- Fish, sheefish, raw (Alaska Native) vs Elk, free range, ground, cooked patties (Shoshone Bannock)
- Fish, sheefish, raw (Alaska Native) vs Elk, free range, ground, raw (Shoshone Bannock)
- Fish, sheefish, raw (Alaska Native) vs Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.