Bear vs Fish, herring eggs
Nutrition comparison per 100 g serving
Ad 468x60
Bear wins in 7 out of 14 nutrient categories
Bear: 7
vs
Fish, herring eggs: 5
(2 ties)
Overview
| Nutrient | Bear | Fish, herring eggs | Winner |
|---|---|---|---|
| Calories | 155 cal | 74 cal | |
| Protein | 20.1 g | 9.6 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 8.3 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear | Fish, herring eggs | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.8 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Bear | Fish, herring eggs | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 7.2 MG | 2.7 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |