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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 684 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 44.5g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (55% of Daily Value per 100g).
About Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Air-drying herring and packing it in oil produces one of the most calorie-concentrated traditional foods in the Alaska Native diet. The fish itself is already fatty, and the oil-pack pushes the fat content very high while preserving the remarkably high protein level. Zero carbohydrate, essentially pure fat and protein - this is subsistence food engineered by tradition for hard winters and long travel, not something to eat by the bowlful.
Dietary Information
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) include Phosphorus, P (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
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