Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Phosphorus, P | 684 MG | 55% |
Nutrition Highlights
- Excellent source of protein with 44.5g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (55% of Daily Value per 100g).
About Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
This small, oily fish is a nutrient-dense food that has been a staple in traditional diets, particularly among Indigenous communities in coastal Alaska. It is typically prepared by air-drying and then packing the flesh in oil, a preservation method that enhances its rich, savory flavor and extends its shelf life. With nearly 45 grams of protein per 100 grams, it provides a substantial source of complete protein, essential for muscle maintenance, immune function, and overall cellular health. Its fat content, at over 34 grams per serving, is largely composed of heart-healthy omega-3 fatty acids, which support brain function, reduce inflammation, and promote cardiovascular health. Notably, it contains no carbohydrates or fiber, making it a low-glycemic option suitable for those managing blood sugar levels.
In culinary use, this fish is often enjoyed as a ready-to-eat snack or incorporated into traditional dishes, adding depth and umami to meals. Its concentrated flavor means a little goes a long way, whether crumbled over salads, stirred into chowders, or served alongside hearty grains and vegetables. Because of its high nutrient density and preservation method, it's a convenient, shelf-stable source of protein and healthy fats, ideal for both everyday meals and situations where fresh fish is less accessible. As with any preserved food, mindful portioning is advised due to its calorie density and sodium content, especially for those monitoring salt intake.
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