Fish, herring vs Agutuk
Nutrition comparison per 100 g serving
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Agutuk wins in 11 out of 18 nutrient categories
Fish, herring: 5
vs
Agutuk: 11
(2 ties)
Overview
| Nutrient | Fish, herring | Agutuk | Winner |
|---|---|---|---|
| Calories | 489 cal | 470 cal | |
| Protein | 44.5 g | 9 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 34.6 g | 43.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Agutuk | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 34 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | Fish, herring | Agutuk | Winner |
|---|---|---|---|
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 684 MG | 134 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 24 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |