Blackberries vs Stew
Nutrition comparison per 100 g serving
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Blackberries wins in 13 out of 27 nutrient categories
Blackberries: 13
vs
Stew: 12
(2 ties)
Overview
| Nutrient | Blackberries | Stew | Winner |
|---|---|---|---|
| Calories | 52 cal | 32 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 9.8 g | 5.4 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blackberries | Stew | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 1.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0.2 UG |
Minerals
| Mineral | Blackberries | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 4 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 11 MG | 25 MG | |
| Potassium, K | 75 MG | 86 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 6 MG | 45 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |