Whale, beluga, flipper, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 279 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Phosphorus, P | 153 MG | 12% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- Good source of Vitamin A, RAE (31% DV).
About Whale, beluga, flipper, raw (Alaska Native)
This marine mammal meat is a traditional food source among Alaska Native communities, particularly those living along Arctic coastlines. The flipper portion comes from the front limbs of beluga whales, which are small white whales found in Arctic and sub-Arctic waters. The meat has a deep red color and dense texture, quite different from most land-based meats due to the animal's high fat content and marine lifestyle.
Nutritionally, this food stands out for its exceptionally high protein content and substantial fat levels, with virtually no carbohydrates or fiber. The fat profile is unique among protein sources, containing high amounts of omega-3 fatty acids that are beneficial for heart health and inflammation reduction. However, like many marine mammals, it may contain higher levels of environmental contaminants such as mercury and PCBs, which is an important consideration for regular consumption. The meat is also rich in iron and vitamin B12, making it nutritionally dense.
Traditional preparation methods include boiling, fermenting, or consuming raw in various dishes. It's often incorporated into stews, soups, or eaten as a dried snack. In Arctic communities, it serves as a vital source of energy and nutrients during harsh winters when other food sources may be scarce. The cultural significance extends beyond nutrition, as the harvesting and sharing of this food strengthens community bonds and maintains traditional practices that have been passed down through generations.
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