Whale vs Fish, herring eggs on giant kelp
Nutrition comparison per 100 g serving
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Fish, herring eggs on giant kelp wins in 8 out of 15 nutrient categories
Whale: 4
vs
Fish, herring eggs on giant kelp: 8
(3 ties)
Overview
| Nutrient | Whale | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calories | 271 cal | 63 cal | |
| Protein | 19 g | 11.3 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 21.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 279 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whale | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Phosphorus, P | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |