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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (0.8g per 100g).
About Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Herring eggs deposited on giant kelp is a seasonal delicacy harvested along the Pacific coast of Alaska. The eggs cling to the kelp fronds in dense clusters and are eaten fresh, dried, or pickled. Protein is high relative to the small size of the eggs, fat is minimal, and there is a small carbohydrate contribution from the kelp. This is one of the most culturally significant spring foods in many Alaska Native communities and is traded and shared widely during the brief harvest season.
Dietary Information
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Fish, herring eggs on giant kelp, Pacific (Alaska Native) gets 72% of its calories from protein, 17% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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