Fish, herring eggs on giant kelp vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 19 out of 28 nutrient categories
Fish, herring eggs on giant kelp: 5
vs
Fish, salmon: 19
(4 ties)
Overview
| Nutrient | Fish, herring eggs on giant kelp | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 63 cal | 161 cal | |
| Protein | 11.3 g | 27.3 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs on giant kelp | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 82 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 2.7 MG | 10.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 65 UG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, herring eggs on giant kelp | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 260 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Selenium, Se | 0 UG | 40.3 UG | |
| Sodium, Na | 61 MG | 390 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |