Fish, salmon, red, canned, bones removed (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 4.9 UG | 205% | |
| Vitamin A, RAE | 65 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-12 (205% of Daily Value per 100g).
About Fish, salmon, red, canned, bones removed (Alaska Native)
Sustainably harvested from Alaskan waters, this protein-packed food source offers a wealth of nutritional advantages. With a remarkably high protein content and virtually zero carbohydrates, it's an excellent choice for those seeking to build or maintain lean muscle mass. The fat content, while present, is primarily composed of beneficial omega-3 fatty acids, known for their heart-healthy properties and anti-inflammatory effects. This canned variety, with bones removed, provides a convenient and readily available source of essential nutrients, though the removal of bones does mean a loss of calcium that is naturally present in some canned fish products.
The versatility of this food makes it a welcome addition to a variety of diets. It can be easily incorporated into salads, sandwiches, or enjoyed straight from the can. Its mild flavor also makes it an excellent base for salmon patties, fish cakes, or blended into dips and spreads. Because it is canned, it is shelf-stable and a great option for meal prepping or as a quick and nutritious meal on busy weeknights. As with any canned food, be mindful of sodium content and choose varieties with no added salt or low sodium options when possible.
Dietary Information
Fish, salmon, red, canned, bones removed (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, red, canned, bones removed (Alaska Native) include Vitamin B-12 (205% DV) , Selenium, Se (73% DV) , Niacin (63% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Fish, salmon, red, canned, bones removed (Alaska Native) gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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