Fish, salmon, red, canned, bones removed (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 4.9 UG | 205% | |
| Vitamin A, RAE | 65 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-12 (205% of Daily Value per 100g).
About Fish, salmon, red, canned, bones removed (Alaska Native)
Canned red salmon with bones removed, prepared in Alaska Native tradition, is a powerhouse protein source with no carbohydrates and modest fat. Sockeye-type red salmon has a richer flavor and deeper color than pink or chum. Canning concentrates the protein and, when bones are left in (as they often are), adds calcium, though this version notes bones removed. It is one of the more nutritious shelf-stable fish options available, with fat that is predominantly unsaturated.
Dietary Information
Fish, salmon, red, canned, bones removed (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, red, canned, bones removed (Alaska Native) include Vitamin B-12 (205% DV) , Selenium, Se (73% DV) , Niacin (63% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Fish, salmon, red, canned, bones removed (Alaska Native) gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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