Tamales (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 427 MG | 19% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin B-12 (23% DV).
About Tamales (Navajo)
A staple food in Navajo cuisine, these savory pockets are typically crafted from masa, a corn-based dough, and filled with a variety of ingredients. Traditionally, the fillings include shredded meat (often mutton or beef), beans, or even vegetables, all seasoned with a blend of regional spices. The entire preparation is then wrapped in corn husks and steamed, creating a moist and flavorful dish. With a relatively low-calorie count per serving, and a decent amount of fiber, these can offer a satisfying and balanced meal option. However, the fat content can vary depending on the meat used and the cooking method, so it's wise to consider the specific ingredients when assessing nutritional value.
The nutritional profile makes them a good source of complex carbohydrates, providing sustained energy. The presence of fiber contributes to digestive health and promotes feelings of fullness. In a balanced diet, the protein from the meat fillings also helps with muscle maintenance. Because of the cultural variations in ingredients, be aware that sodium levels can fluctuate. These handheld meals can be enjoyed as a main course, a side dish, or even a snack. They are versatile and can be served with salsa, sour cream, or other toppings, or even enjoyed simply as they are, offering a taste of authentic Navajo culture.
Dietary Information
Notable micronutrients in Tamales (Navajo) include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Tamales (Navajo) gets 16% of its calories from protein, 47% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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