Tamales (Navajo) vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 21 out of 28 nutrient categories
Tamales (Navajo): 6
vs
Fish, whitefish: 21
(1 ties)
Overview
| Nutrient | Tamales (Navajo) | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 153 cal | 371 cal | |
| Protein | 6.3 g | 62.4 g | |
| Carbs | 18.1 g | 0 g | |
| Fat | 6.1 g | 13.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tamales (Navajo) | Fish, whitefish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 205.6 MG | |
| Folate, total | 15 UG | 11 UG | |
| Niacin | 1.6 MG | 11.2 MG | |
| Pantothenic acid | 0.2 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0.5 UG | 18.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Tamales (Navajo) | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 810 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Magnesium, Mg | 22 MG | 85 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 99 MG | 1,040 MG | |
| Potassium, K | 131 MG | 1,080 MG | |
| Selenium, Se | 6 UG | 113 UG | |
| Sodium, Na | 427 MG | 200 MG | |
| Zinc, Zn | 1.5 MG | 5 MG |