Fish, halibut, raw, with skin (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 449 MG | 10% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 51.1 UG | 93% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (93% of Daily Value per 100g).
- Good source of Niacin (36% DV).
About Fish, halibut, raw, with skin (Alaska Native)
Sourced from the pristine waters of Alaska, this particular selection is a lean protein powerhouse. It's a fantastic source of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. The presence of skin contributes a modest amount of healthy fats, and the absence of fiber keeps carbohydrate content exceptionally low. It also offers a wealth of essential vitamins and minerals, including vitamin D vital for bone health, and selenium, an antioxidant that protects cells from damage.
This versatile ingredient is a staple in many traditional Alaskan Native diets, and is easily integrated into various culinary creations. Its mild, slightly sweet flavor lends itself well to baking, grilling, or pan-searing. The firm texture holds up beautifully, making it an excellent choice for fish tacos, fillets with roasted vegetables, or even in flavorful stews and chowders. Remember to consider the cooking method and portion sizes to maximize its nutritional benefits and easily incorporate it into a balanced diet.
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