Fish, halibut, raw, with skin (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 449 MG | 10% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 51.1 UG | 93% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (93% of Daily Value per 100g).
- Good source of Niacin (36% DV).
About Fish, halibut, raw, with skin (Alaska Native)
Raw halibut with skin, as eaten in Alaska Native communities, is a clean, lean fish. The protein content is high, fat is low, and the small carbohydrate reading likely reflects the trace glycogen in raw fish tissue. Halibut has a mild, slightly sweet flavor and firm white flesh. It can be eaten raw, dried, or cooked, and the skin adds a small amount of fat and collagen. For communities relying on subsistence fishing, it is a reliable, high-quality protein source.
Dietary Information
Fish, halibut, raw, with skin (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, raw, with skin (Alaska Native) include Selenium, Se (93% DV) , Vitamin B-12 (74% DV) , Niacin (36% DV) , Vitamin B-6 (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Fish, halibut, raw, with skin (Alaska Native) gets 71% of its calories from protein, 6% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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