Agave, cooked (Southwest)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 460 MG | 35% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (20% DV).
About Agave, cooked (Southwest)
Cooked agave from the American Southwest is a traditional food prepared by pit-roasting the heart of the plant for extended periods. The process converts starches into sugars, producing a dense, fibrous, sweet product. Fiber is notably high and carbohydrate dominates the profile, while fat is almost absent and protein is minimal. It has been a critical food source for Southwestern indigenous peoples for thousands of years. The flavor is caramel-like, and the texture is chewy and fibrous.
Dietary Information
Agave, cooked (Southwest) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Agave, cooked (Southwest) include Calcium, Ca (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Agave, cooked (Southwest) gets 3% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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