Agave, cooked (Southwest)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 460 MG | 35% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (20% DV).
About Agave, cooked (Southwest)
This sweet, syrupy plant is native to the hot, arid regions of the Americas, where it has been cultivated for centuries. When cooked, it develops a rich, caramel-like flavor that makes it a popular natural sweetener. Its high carbohydrate content comes primarily from fructose, which gives it a lower glycemic index compared to regular sugar, though it should still be consumed in moderation due to its calorie density.
Beyond its sweetness, this food offers a notable amount of dietary fiber—about 10.6 grams per 100-gram serving—which supports digestive health and helps promote feelings of fullness. It contains virtually no fat and only a small amount of protein, making it best used as an energy source rather than a protein or fat provider. Its minimal processing in traditional preparations helps retain some micronutrients, though it is not a significant source of vitamins or minerals.
In the kitchen, it's commonly used to sweeten beverages, baked goods, and sauces, or drizzled over pancakes and oatmeal as a natural alternative to refined sugar or honey. In traditional Southwestern cooking, it can also be fermented to make alcoholic drinks or used in savory marinades to balance spicy or acidic flavors. Its versatility and concentrated sweetness mean a little goes a long way, making portion control important for those monitoring sugar intake.
Compare Agave, cooked (Southwest)
See how Agave, cooked (Southwest) compares to other foods:
- Agave, cooked (Southwest) vs Stinging Nettles, blanched (Northern Plains Indians)
- Agave, cooked (Southwest) vs Plums, wild (Northern Plains Indians)
- Agave, cooked (Southwest) vs Pinon Nuts, roasted (Navajo)
- Agave, cooked (Southwest) vs Caribou, hind quarter, meat, cooked (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.