Fish, herring eggs, Pacific, dry (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Phosphorus, P | 808 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 60.4g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (65% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Fish, herring eggs, Pacific, dry (Alaska Native)
Dried Pacific herring eggs are a concentrated, protein-dense traditional food produced by drying the fresh egg-on-kelp harvest. Removing moisture pushes the protein content remarkably high, making this one of the more protein-rich traditional foods in the Alaska Native diet. Fat is present but low, and carbs are minimal. The drying process also extends shelf life significantly, which was critical for communities preserving food without refrigeration. The flavor is intensely briny and savory.
Dietary Information
Fish, herring eggs, Pacific, dry (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, herring eggs, Pacific, dry (Alaska Native) include Phosphorus, P (65% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, Fish, herring eggs, Pacific, dry (Alaska Native) gets 77% of its calories from protein, 4% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fish, herring eggs, Pacific, dry (Alaska Native)
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