Fish, herring eggs, Pacific, dry (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Phosphorus, P | 808 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 60.4g per 100g, great for muscle building and recovery.
- Rich source of Phosphorus, P (65% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Fish, herring eggs, Pacific, dry (Alaska Native)
These small, silvery eggs come from Pacific herring, a fish found in cold northern waters. Traditionally harvested by Alaska Native communities, they are carefully dried to preserve their rich nutritional content. This process concentrates their protein and essential nutrients, making them a compact, energy-dense food. With nearly 60 grams of protein per 100 grams, they are an excellent source of complete protein, providing all the essential amino acids the body needs. They are also naturally low in carbohydrates and contain healthy fats, including omega-3 fatty acids, which support heart and brain health.
In traditional diets, these eggs are often enjoyed as a snack or used to add a savory, briny flavor to soups and stews. Their firm texture and concentrated taste make them a versatile ingredient, whether eaten on their own or incorporated into dishes. Because they are dried, they have a long shelf life and are easy to store, making them a practical food for both everyday meals and times when fresh seafood is less available. For those seeking nutrient-dense, whole-food sources of protein, these eggs offer a unique and culturally significant option.
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