Seal, bearded (Oogruk), meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.9 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 12.9 MG | 72% | |
| Phosphorus, P | 198 MG | 16% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.4g per 100g).
- Rich source of Iron, Fe (72% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (37% DV).
About Seal, bearded (Oogruk), meat, raw (Alaska Native)
Bearded seal (Oogruk) meat eaten raw is one of the leanest protein sources in the Alaska Native diet, with almost no fat and a protein density that competes with any domestic lean meat. Raw consumption is traditional and preserves heat-sensitive nutrients. Seal meat has a dark, rich color and a flavor that is distinctly marine without being fishy in the way fish flesh is. It is a cornerstone food in coastal Arctic communities where land animals are less accessible.
Dietary Information
Seal, bearded (Oogruk), meat, raw (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Seal, bearded (Oogruk), meat, raw (Alaska Native) include Iron, Fe (72% DV) , Niacin (37% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Seal, bearded (Oogruk), meat, raw (Alaska Native) gets 97% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Seal, bearded (Oogruk), meat, raw (Alaska Native)
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