Seal, bearded (Oogruk), meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.9 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 12.9 MG | 72% | |
| Phosphorus, P | 198 MG | 16% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.4g per 100g).
- Rich source of Iron, Fe (72% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (37% DV).
About Seal, bearded (Oogruk), meat, raw (Alaska Native)
Sourced from the frigid waters of the Arctic, this lean protein source is a staple in the traditional diets of Alaska Native communities. It's a remarkably nutrient-dense food, primarily consisting of protein with virtually no carbohydrates or fiber. The absence of carbohydrates makes it suitable for those following low-carb diets. While the fat content is low, the nutritional profile highlights the high concentration of protein per serving, making it an excellent choice for building and repairing body tissues. You'll also find this food to be a good source of vital micronutrients, though specific levels can vary depending on the animal's age and diet.
In traditional Alaskan cuisine, it is often consumed raw, sliced thinly, or incorporated into stews and soups. The preparation methods are often designed to preserve the integrity of the food's nutritional value. Its rich protein content and lack of carbohydrates make it an ideal addition to a balanced dietary approach, supporting muscle health and providing a feeling of fullness. When considering its inclusion in your diet, it's essential to source it responsibly, and be mindful of potential mercury accumulation, as with any marine animal.
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