Fish, herring eggs vs Owl
Nutrition comparison per 100 g serving
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Fish, herring eggs wins in 6 out of 12 nutrient categories
Fish, herring eggs: 6
vs
Owl: 4
(2 ties)
Overview
| Nutrient | Fish, herring eggs | Owl | Winner |
|---|---|---|---|
| Calories | 312 cal | 136 cal | |
| Protein | 60.4 g | 22.7 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 6.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs | Owl | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG |
Minerals
| Mineral | Fish, herring eggs | Owl | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Phosphorus, P | 808 MG | 218 MG |