Fish, herring eggs vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Fish, herring eggs: 5
vs
Oopah (tunicate): 5
(2 ties)
Overview
| Nutrient | Fish, herring eggs | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 312 cal | 67 cal | |
| Protein | 60.4 g | 11.7 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 6.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs | Oopah (tunicate) | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG |
Minerals
| Mineral | Fish, herring eggs | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 0 MG | 20.7 MG | |
| Phosphorus, P | 808 MG | 103 MG |