Fish, herring eggs vs Oil, bearded seal (Oogruk) (Alaska Native)
Nutrition comparison per 100 g serving
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Fish, herring eggs wins in 8 out of 29 nutrient categories
Fish, herring eggs: 8
vs
Oil, bearded seal (Oogruk) (Alaska Native): 7
(14 ties)
Overview
| Nutrient | Fish, herring eggs | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 312 cal | 899 cal | |
| Protein | 60.4 g | 0.6 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 6.6 g | 99.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring eggs | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.1 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, herring eggs | Oil, bearded seal (Oogruk) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 808 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 3.3 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |