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Stew, steamed corn (Navajo)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About Stew, steamed corn (Navajo)
Steamed corn stew from the Navajo tradition is a notably protein-rich preparation for what is essentially a vegetable-and-grain dish. The combination of corn and likely a legume or meat component pushes the protein well above what plain corn would offer, while fat stays low and fiber adds a meaningful contribution. Carbohydrates are present but restrained. It is a slow-cooked, filling preparation that reflects resourceful cooking with limited ingredients.
Calorie Breakdown
At 112 calories per 100 grams, Stew, steamed corn (Navajo) gets 32% of its calories from protein, 39% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Stew, steamed corn (Navajo)
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