Stew, steamed corn (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 104 MG | 5% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About Stew, steamed corn (Navajo)
Steamed corn stew from the Navajo tradition is a notably protein-rich preparation for what is essentially a vegetable-and-grain dish. The combination of corn and likely a legume or meat component pushes the protein well above what plain corn would offer, while fat stays low and fiber adds a meaningful contribution. Carbohydrates are present but restrained. It is a slow-cooked, filling preparation that reflects resourceful cooking with limited ingredients.
Calorie Breakdown
At 112 calories per 100 grams, Stew, steamed corn (Navajo) gets 32% of its calories from protein, 39% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Stew, steamed corn (Navajo)
See how Stew, steamed corn (Navajo) compares to other foods in terms of nutrition:
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