Oil, spotted seal (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,044 UG | 116% | |
| Vitamin E (alpha-tocopherol) | 6.3 MG | 42% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (116% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (42% DV).
About Oil, spotted seal (Alaska Native)
Sustainably harvested and traditionally utilized by Alaska Native communities, this rich source of dietary fat comes from the spotted seal. Its composition is almost entirely fat, offering an extremely high caloric density. The fatty acid profile is noteworthy, boasting a significant proportion of omega-3 fatty acids, specifically EPA and DHA. These essential fats are vital for brain health, cardiovascular function, and reducing inflammation. Furthermore, seal oil provides fat-soluble vitamins like A and D, which play crucial roles in vision, immune function, and bone health. However, due to its high fat content, moderation is key to avoid excessive caloric intake.
In traditional Alaskan diets, this oil is often consumed directly, either by itself or mixed with other foods. It's also used to enrich meals and add flavor. Although less common outside of Indigenous communities, seal oil's unique flavor profile can be incorporated into modern cuisine. It can be drizzled over cooked vegetables or added to soups and stews for a boost of nutrients and a distinctive taste. The sustainable harvesting practices employed by Alaska Native communities ensure the continued availability of this valuable food source while respecting the ecological balance.
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