Whale vs Fireweed
Nutrition comparison per 100 g serving
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Fireweed wins in 11 out of 16 nutrient categories
Whale: 4
vs
Fireweed: 11
(1 ties)
Overview
Vitamins
| Vitamin | Whale | Fireweed | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 279 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 99 MG |
Minerals
| Mineral | Whale | Fireweed | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Phosphorus, P | 153 MG | 166 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 0 MG | 50 MG |