Whale vs Stew
Nutrition comparison per 100 g serving
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Stew wins in 17 out of 23 nutrient categories
Whale: 5
vs
Stew: 17
(1 ties)
Overview
Vitamins
| Vitamin | Whale | Stew | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 279 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Whale | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 153 MG | 16 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 222 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |