Oil, beluga, whale (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 694 UG | 77% | |
| Vitamin E (alpha-tocopherol) | 8.3 MG | 55% | |
| Vitamin D (D2 + D3) | 5.7 UG | 29% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (77% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (29% DV).
About Oil, beluga, whale (Alaska Native)
This oil is derived from the blubber of the beluga whale, a marine mammal native to Arctic waters. For Alaska Native communities, particularly those in coastal regions, it has been a traditional source of dietary fat for generations. The oil is rich in omega-3 fatty acids, which are known to support heart health, reduce inflammation, and contribute to brain function. While it contains no protein or carbohydrates, its high fat content—primarily in the form of healthy unsaturated fats—makes it a concentrated energy source, especially valuable in cold climates where high-calorie foods are essential for maintaining body heat.
In traditional Alaska Native cuisine, this oil is often used as a cooking fat or flavor enhancer, sometimes drizzled over meats, fish, or stews. It can also be consumed directly or mixed with other foods to add richness and depth of flavor. Because of its high caloric density, it's typically used sparingly, though it remains an important part of the diet for those who rely on subsistence hunting and traditional food practices. For modern health-conscious individuals, it offers a unique nutritional profile, though sourcing and sustainability are important considerations due to the protected status of beluga whales in many regions.
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