Oil, beluga, whale (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 694 UG | 77% | |
| Vitamin E (alpha-tocopherol) | 8.3 MG | 55% | |
| Vitamin D (D2 + D3) | 5.7 UG | 29% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Rich source of Vitamin A, RAE (77% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (55% of Daily Value per 100g).
- Good source of Vitamin D (D2 + D3) (29% DV).
About Oil, beluga, whale (Alaska Native)
Beluga whale oil is essentially pure fat with no protein or carbohydrate. Used in Alaska Native cooking and food preservation, it has historically served as both a cooking medium and a calorie-dense condiment, similar in function to how other cultures use butter or lard. The fatty acid profile reflects the marine diet of the beluga and includes omega-3s. A small amount goes a long way in terms of energy, and it carries a distinctive flavor that is central to traditional Alaska Native cuisine.
Dietary Information
Oil, beluga, whale (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, beluga, whale (Alaska Native) include Vitamin A, RAE (77% DV) , Vitamin E (alpha-tocopherol) (55% DV) , and Vitamin D (D2 + D3) (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 900 calories per 100 grams, Oil, beluga, whale (Alaska Native) gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, beluga, whale (Alaska Native)
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