Oil, beluga vs Cranberries
Nutrition comparison per 100 g serving
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Cranberries wins in 12 out of 25 nutrient categories
Oil, beluga: 5
vs
Cranberries: 12
(8 ties)
Overview
| Nutrient | Oil, beluga | Cranberries | Winner |
|---|---|---|---|
| Calories | 900 cal | 55 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 100 g | 0.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oil, beluga | Cranberries | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 694 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 5.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 8.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oil, beluga | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 0 MG | 26 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |