Oopah (tunicate) vs Agave
Nutrition comparison per 100 g serving
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Agave wins in 19 out of 29 nutrient categories
Oopah (tunicate): 7
vs
Agave: 19
(3 ties)
Overview
| Nutrient | Oopah (tunicate) | Agave | Winner |
|---|---|---|---|
| Calories | 67 cal | 135 cal | |
| Protein | 11.7 g | 1.0 g | |
| Carbs | 0 g | 32 g | |
| Fat | 2.2 g | 0.3 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oopah (tunicate) | Agave | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.8 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.9 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | Oopah (tunicate) | Agave | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 460 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 20.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 103 MG | 9 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 0 MG | 13 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |