Oopah (tunicate) vs Fish, herring eggs on giant kelp
Nutrition comparison per 100 g serving
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Fish, herring eggs on giant kelp wins in 7 out of 13 nutrient categories
Oopah (tunicate): 4
vs
Fish, herring eggs on giant kelp: 7
(2 ties)
Overview
| Nutrient | Oopah (tunicate) | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calories | 67 cal | 63 cal | |
| Protein | 11.7 g | 11.3 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oopah (tunicate) | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG |
Minerals
| Mineral | Oopah (tunicate) | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 161 MG | |
| Iron, Fe | 20.7 MG | 3.4 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |