Moose vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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Moose wins in 16 out of 23 nutrient categories
Moose: 16
vs
Oopah (tunicate): 5
(2 ties)
Overview
| Nutrient | Moose | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 155 cal | 67 cal | |
| Protein | 24.4 g | 11.7 g | |
| Carbs | 3.4 g | 0 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Moose | Oopah (tunicate) | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 10.7 MG | 0.9 MG | |
| Pantothenic acid | 4.6 MG | 0 MG | |
| Riboflavin | 4.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 71 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | Moose | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Copper, Cu | 2.8 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 20.7 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 429 MG | 103 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |