Moose, meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5 MG | 31% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (31% DV).
About Moose, meat, raw (Alaska Native)
Sourced from the majestic Alaskan wilderness, this lean protein source offers a unique nutritional profile. Primarily composed of protein, it provides essential amino acids vital for muscle building, repair, and overall bodily function. Notably, it contains virtually no carbohydrates or fiber, making it a suitable option for those following low-carb or ketogenic diets. The fat content is also remarkably low, contributing to a favorable calorie count. It's a rich source of iron and other micronutrients, which are beneficial for energy levels and overall health. However, like all red meats, it should be consumed in moderation as part of a balanced diet.
In the realm of Alaskan Native cuisine, it's often prepared in traditional ways, such as roasting over an open fire or slow-cooking in stews. Modern cooks can incorporate it into various dishes. Ground can be used in burgers, meatballs, or chili, offering a leaner alternative to beef. Steaks can be grilled or pan-seared to a tender perfection. Its relatively mild flavor lends itself well to marinating and seasoning. When preparing, ensure it's cooked to a safe internal temperature to eliminate any potential health risks, like trichinosis.
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