Moose, meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5 MG | 31% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (31% DV).
About Moose, meat, raw (Alaska Native)
Raw moose meat from Alaska is lean to a degree that rivals the leanest domestic proteins, with almost no fat and a high protein content. It is a whole food in the most literal sense, harvested from wild animals and eaten as a dietary staple across many Alaska Native communities. The flavor is mild for wild game, less gamey than elk or bison, and it takes well to slow cooking, roasting, or ground preparations. No carbs, no additives, just meat.
Dietary Information
Moose, meat, raw (Alaska Native) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Moose, meat, raw (Alaska Native) include Niacin (31% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Moose, meat, raw (Alaska Native) gets 87% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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