Moose vs Fish, herring eggs on giant kelp
Nutrition comparison per 100 g serving
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Moose wins in 12 out of 20 nutrient categories
Moose: 12
vs
Fish, herring eggs on giant kelp: 5
(3 ties)
Overview
| Nutrient | Moose | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calories | 103 cal | 63 cal | |
| Protein | 22.3 g | 11.3 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Moose | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Niacin | 5 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Moose | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 161 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 165 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 65 MG | 61 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |