Moose vs Fireweed
Nutrition comparison per 100 g serving
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Moose wins in 11 out of 20 nutrient categories
Moose: 11
vs
Fireweed: 7
(2 ties)
Overview
Vitamins
| Vitamin | Moose | Fireweed | Winner |
|---|---|---|---|
| Niacin | 5 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 99 MG |
Minerals
| Mineral | Moose | Fireweed | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 165 MG | 166 MG | |
| Potassium, K | 317 MG | 251 MG | |
| Sodium, Na | 65 MG | 50 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |