Melon vs Moose
Nutrition comparison per 100 g serving
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Moose wins in 12 out of 26 nutrient categories
Melon: 11
vs
Moose: 12
(3 ties)
Overview
Vitamins
| Vitamin | Melon | Moose | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 0.5 MG | 5 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | Melon | Moose | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 3.3 MG | |
| Magnesium, Mg | 10 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 9 MG | 165 MG | |
| Potassium, K | 140 MG | 317 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 11 MG | 65 MG | |
| Zinc, Zn | 0.1 MG | 2.8 MG |