Walrus vs Plums
Nutrition comparison per 100 g serving
Ad 468x60
Plums wins in 19 out of 26 nutrient categories
Walrus: 6
vs
Plums: 19
(1 ties)
Overview
Vitamins
| Vitamin | Walrus | Plums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.2 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 173 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.2 UG |
Minerals
| Mineral | Walrus | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 9.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 125 MG | 30 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |