Owl vs Mush
Nutrition comparison per 100 g serving
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Mush wins in 17 out of 25 nutrient categories
Owl: 4
vs
Mush: 17
(4 ties)
Overview
Vitamins
| Vitamin | Owl | Mush | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Owl | Mush | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 96 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 218 MG | 39 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |