Owl vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 8 out of 12 nutrient categories
Owl: 2
vs
Fish, whitefish: 8
(2 ties)
Overview
| Nutrient | Owl | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 136 cal | 104 cal | |
| Protein | 22.7 g | 11 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Owl | Fish, whitefish | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.2 MG |
Minerals
| Mineral | Owl | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 8.6 MG | |
| Phosphorus, P | 218 MG | 297 MG |