Chilchen (Red Berry Beverage) (Navajo) vs Fireweed
Nutrition comparison per 100 g serving
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Fireweed wins in 12 out of 24 nutrient categories
Chilchen (Red Berry Beverage) (Navajo): 8
vs
Fireweed: 12
(4 ties)
Overview
| Nutrient | Chilchen (Red Berry Beverage) (Navajo) | Fireweed | Winner |
|---|---|---|---|
| Calories | 44 cal | 44 cal | Tie |
| Protein | 0.8 g | 3 g | |
| Carbs | 8.7 g | 6.3 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chilchen (Red Berry Beverage) (Navajo) | Fireweed | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.2 MG | 1.4 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.9 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 99 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chilchen (Red Berry Beverage) (Navajo) | Fireweed | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 23 MG | 166 MG | |
| Potassium, K | 28 MG | 251 MG | |
| Sodium, Na | 15 MG | 50 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |