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Stew vs Squash

Nutrition comparison per 100 g serving

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Stew wins in 21 out of 27 nutrient categories

Stew: 21 vs Squash: 3 (3 ties)

Overview

Nutrient	Stew	Squash	Winner
Calories	103 cal	16 cal
Protein	8.6 g	0.3 g
Carbs	7.3 g	3.2 g
Fat	4.3 g	0.2 g
Fiber	1.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Stew	Squash	Winner
Folate, total	18 UG	7 UG
Niacin	2 MG	0.1 MG
Pantothenic acid	0.3 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0.4 MG	0 MG
Vitamin K (phylloquinone)	1.8 UG	0 UG

Mineral	Stew	Squash	Winner
Calcium, Ca	38 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Magnesium, Mg	21 MG	0 MG
Manganese, Mn	0.1 MG	0 MG
Phosphorus, P	111 MG	0 MG
Potassium, K	199 MG	0 MG
Selenium, Se	8.4 UG	0 UG
Sodium, Na	49 MG	0 MG
Zinc, Zn	1.9 MG	0 MG

Stew Nutrition Facts Squash Nutrition Facts Compare Other Foods

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