Stew vs Melon
Nutrition comparison per 100 g serving
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Stew wins in 19 out of 27 nutrient categories
Stew: 19
vs
Melon: 6
(2 ties)
Overview
Vitamins
| Vitamin | Stew | Melon | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 20 UG | |
| Niacin | 2 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 4.9 UG |
Minerals
| Mineral | Stew | Melon | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 111 MG | 9 MG | |
| Potassium, K | 199 MG | 140 MG | |
| Selenium, Se | 8.4 UG | 0.4 UG | |
| Sodium, Na | 49 MG | 11 MG | |
| Zinc, Zn | 1.9 MG | 0.1 MG |