Stew/soup, caribou (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About Stew/soup, caribou (Alaska Native)
This hearty dish is a traditional preparation among Alaska Native communities, often made with caribou meat simmered slowly with water and sometimes vegetables or grains. The result is a nourishing stew that provides a lean source of protein, making it a valuable option for those seeking to maintain muscle mass or support active lifestyles. With only 41 calories per 100 grams, it's a relatively low-calorie choice, and the minimal fat content—just 0.7 grams—means it's not heavy, yet still satisfying. The carbohydrate content is modest at 4.8 grams, and the fiber is minimal, so it's not a significant source of dietary fiber but can be paired with whole grains or vegetables for a more balanced meal.
In practice, this stew is versatile and can be enjoyed on its own or as part of a larger meal. It's often served as a warming dish during cold months, offering both comfort and nutrition. Because it's naturally low in fat and calories, it fits well into a variety of dietary patterns, including those focused on lean protein intake or calorie control. For those looking to boost fiber or micronutrients, adding root vegetables, leafy greens, or wild rice can enhance both the flavor and nutritional profile. This dish not only reflects cultural traditions but also provides a simple, wholesome way to enjoy the benefits of lean, sustainably sourced meat.
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