Stew/soup, caribou (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
About Stew/soup, caribou (Alaska Native)
Caribou stew or soup is a simple, protein-forward dish built from lean caribou meat simmered in broth with whatever vegetables or roots were available. Fat is very low because caribou is one of the leanest game animals, and the carbohydrate comes from added ingredients like roots or dried berries. The result is a light but protein-rich preparation that has sustained Alaska Native communities through long winters. Sodium depends heavily on preparation method.
Dietary Information
Stew/soup, caribou (Alaska Native) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, Stew/soup, caribou (Alaska Native) gets 37% of its calories from protein, 47% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Stew/soup, caribou (Alaska Native)
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